Age:

This impacts metabolic rate.

Gender:

Men and women have different metabolic rates and nutrient requirements.

Male

Female

Other

Height:

Used to calculate body mass index (BMI) and basal metabolic rate (BMR).

Weight:

Essential for calculating BMR and total daily energy expenditure (TDEE).

ACTIVITY LEVEL

Daily Activity Level:

This helps in determining TDEE.

Sedentary

Light Activity

Active

Very Active

Exercise Frequency:

Days

Exercise Intensity:

Light(~130 BPM)

Moderate(~150 BPM)

High

Exercise Duration:

Hours

Weight Goal:

Maintain

Lose

Gain Weignt

Rate of Weight Change:

Desired speed of weight loss or gain

LB per week

Macronutrient Distribution:

Percentage of calories from proteins(P), carbohydrates(C), and fats(F).

Low Carb/High Protein (50% P : 20% C : 30% F)

Vegan (40% P : 30% C : 30% F)

Keto ( 30% P : 5% C : 65% F)

The Zone (40% P : 30% C : 30% F)

Balanced/Average(25% P : 50% C : 25% F)

None (I don’t track it)

Medical Conditions:

Certain conditions may affect dietary needs (e.g., diabetes, thyroid disorders).

Allergies or Dietary Restrictions:

These can influence the sources and types of macronutrients consumed.

Body Fat Percentage:

For more precise calculations, especially in athletic populations.

Resting Metabolic Rate (RMR)

If known from metabolic testing.

Lean Body Mass:

Useful for more accurate protein needs calculation.

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PERSONAL INFORMATION