Macro Calculator
Compute your specific calorie and macronutrient needs based on personal information, lifestyle habits, and nutritional preferences.
PERSONAL INFORMATION
Age:
This impacts metabolic rate.
35
Gender:
Men and women have different metabolic rates and nutrient requirements.
Height:
Used to calculate body mass index (BMI) and basal metabolic rate (BMR).
181
Weight:
Essential for calculating BMR and total daily energy expenditure (TDEE).
75
Macro Calculator
Compute your specific calorie and macronutrient needs based on personal information, lifestyle habits, and nutritional preferences.
PERSONAL INFORMATION
Age:
This impacts metabolic rate.
Gender:
Men and women have different metabolic rates and nutrient requirements.
Height:
Used to calculate body mass index (BMI) and basal metabolic rate (BMR).
Weight:
Essential for calculating BMR and total daily energy expenditure (TDEE).
ACTIVITY LEVEL
Daily Activity Level:
This helps in determining TDEE.
Exercise Intensity:
Exercise Duration:
Hours
NUTRITIONAL GOALS
Weight Goal:
Rate of Weight Change:
Desired speed of weight loss or gain
KG per week
Macronutrient Distribution:
Percentage of calories from proteins(P), carbohydrates(C), and fats(F).
HEALTH CONSIDERATIONS
Medical Conditions:
Certain conditions may affect dietary needs (e.g., diabetes, thyroid disorders).
Allergies or Dietary Restrictions:
These can influence the sources and types of macronutrients consumed.
OPTIONAL
Body Fat Percentage:
For more precise calculations, especially in athletic populations.
Resting Metabolic Rate (RMR)
If known from metabolic testing.
Lean Body Mass:
Useful for more accurate protein needs calculation.
Your Email:
Enter your email to get results of your analysis.