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7 Ways to Improve Lagging a Muscle/Weak Body part
By R. Cameron Gardner M.S. ACN CSCS We all have them, we usually hate them, hate training them, and when we see someone who has a...
Cameron Gardner
Jun 28, 20204 min read
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5 KEYS TO A PRODUCTIVE WORKOUT
R. Cameron Gardner M.S. ACN, CSCS Day in and day out we are bombarded with “gym experts” and “trainers” who seem to have all the answers...
Cameron Gardner
Jun 28, 20203 min read
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“Bikini Competitor Syndrome” aka Hypothalamic Amenorrhea
The rise of Crossfit, Fitness oriented Instagram accounts and the increased popularity of bikini and physique competitions have...
By R. Cameron Gardner M.S. ACN, CSCS
Feb 12, 20185 min read
721 views
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Egg-ology 101
Pasture Raised Egg Vital Farms produces Alfresco eggs are "pasture-raised" eggs in which the hens are free to roam the field and eat...
Amanda Mayer B.S. Nutrition
Nov 20, 20173 min read
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